{"product_id":"9781648484162","title":"The Polyvagal Theory Workbook - Arielle Schwartz","description":"\u003cp\u003e\u003cb\u003eRewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Whether you’ve suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and disconnected. Daily tasks like attending a work meeting or social gathering can feel overwhelming or even frightening. Most therapies for treating trauma require you to “revisit” your traumatic experience in potentially triggering ways. In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz provides a practical, body-based method to help you treat your trauma symptoms—\u003ci\u003ewithout \u003c\/i\u003ereliving your trauma or being exposed to triggers. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Polyvagal Theory Workbook for Trauma\u003c\/i\u003e offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You’ll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You’ll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more. Self-reflection and journaling prompts will help you get the most out of every chapter, and a comprehensive collection of tools will help you stay on the path to trauma recovery. \u003c\/p\u003e\u003cp\u003e You don’t have to relive your trauma in order to heal. With this powerful workbook, you \u003ci\u003ecan \u003c\/i\u003etake charge of your mental health, build resilience, and feel safer and more connected. \u003c\/p\u003e","brand":"Arielle Schwartz","offers":[{"title":"Paperback \/ softback Trade paperback (US)","offer_id":51869068263706,"sku":"9781648484162","price":38.95,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/0184\/6042\/files\/BNCImageAPI_f31664c1-cb81-41e6-bb21-7d68034ade06.jpg?v=1774541000","url":"https:\/\/www.musicandbooksayr.com\/products\/9781648484162","provider":"Music \u0026 Books Ayr","version":"1.0","type":"link"}